Pour se coucher moins bête

S’il vous arrive parfois le soir de vous demander ce que vous avez fait de votre journée, voire de votre semaine, alors ce billet va vous intéresser : 10 easy ways to get the most out of your day

Mes 3 préférés :

• I start out each day by listing the three things I most want to accomplish today — my Most Important Tasks (MITs). And I do my darndest to accomplish them.
• Think about how you can create the best start to your day. Design your morning. And then try to make it a routine. Some ideas could be exercise, eating a healthy breakfast, enjoying the sunrise, doing meditation or prayer, doing some writing, or getting an important task done.
• Make an appointment with yourself.